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jujube fruit side effects

January 17, 2021

Zhongguo Zhong Yao Za Zhi 1993;18(11):685-4. This provides relief from constipation and also helps in treating other gastrointestinal issues such as abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc. For these reasons, pregnant and nursing mothers are advised to consume jujube in moderate quantity. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. 2013 Apr 10;61(14):3351-63. Chen, C. F., Lee, J. F., Wang, D., Shen, C. Y., Shen, K. L., and Lin, M. H. Water extract of Zizyphus Jujube attenuates ischemia/reperfusion-induced liver injury in rats (PP106). Heo, H. J., Park, Y. J., Suh, Y. M., Choi, S. J., Kim, M. J., Cho, H. Y., Chang, Y. J., Hong, B., Kim, H. K., Kim, E., Kim, C. J., Kim, B. G., and Shin, D. H. Effects of oleamide on choline acetyltransferase and cognitive activities. Although jujube fruit is beneficial for keeping blood pressure under control and provides relief from hypertension, it is recommended to enjoy the fruit in moderation. Risks and Side Effects. Nutrients. spinosa (Zizyphi Spinosi Semen). Also when you consume this fruit, then you can stimulate the production of the white blood cells. 2015 Jul;23(4):345-9. Relieves Stress And Anxiety. Where did you or where do you plan to purchase this product? Wu, S. X., Zhang, J. X., Xu, T., Li, L. F., Zhao, S. Y., and Lan, M. Y. Zizyphus is used for improving muscular strength and weight, for preventing liver diseases and stress ulcers, and as a sedative. View abstract. 2011 Sep;21(3):320-4. Regular and moderate intake of jujube fruit is very beneficial for our brain and overall neurological system, and aids in minimizing the risk of various neurological disorders. Benefits and side effects of Jujube Fruit (Ber) Benefits and side effects of Jujube Fruit (Ber) Dr. Laxmidutta Shukla BAMS,MD, Ayurveda 44 Years of Experience. 10-3-2005;101(1-3):129-138. Jujube fruit has no major side effects. As per a research study conducted by the National Cancer Institute, it was observed that smokers who took beta-carotene supplements on a regular basis for a long period of time were at a higher risk of developing lung cancer in comparison to those who didn’t take beta-carotene supplement. Glycemic index of jujube fruit is low which means it releases sugar into the bloodstream at a slow rate, and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes. Share . But zizyphus might shorten the length of time for which the infants need to be hospitalized. Using the jujube oil extract or consuming the fruit itself can have an impact on your hormonal levels and induce a calm, relaxed sensation through your mind and body. Uncontrolled Blood Sugar: How Dangerous Is It? In addition to this, the dietary fibers present in the jujube fruit keeps our stomach fuller for a longer duration and decreases our urge to eat again and again. 2017 Feb 17;9(2):E154. var. Jujube (Ziziphus jujuba) is a member of the buckthorn family (Rhamnaceae) of plants. Koohi-Hosseinabadi O, Andisheh-Tadbir A, Bahadori P, Sepehrimanesh M, Mardani M, Tanideh N. Comparison of the therapeutic effects of the dietary and topical forms of Zizyphus jujuba extract on oral mucositis induced by 5-fluorouracil: A golden hamster model. And, if you are a diabetic patient and already taking medications for the same then overeating jujube fruit may interfere with the diabetics medication and may worsen the situation. View abstract. J Ethnopharmacol. People with diabetes. At this stage, it is important for her to ensure that she is enjoying a balanced diet full of essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. It is often mixed with oleaster. However, the possible side effects of jujube are as follows: Bloating [5] Intestinal worms; Phlegm; Gum or tooth disease; Jujube Interactions. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. 2015 Nov-Dec;10(6):477-84. View abstract. The jujube is about the size of an olive and has an edible thin brown crust outside. The fruit itself is oval and green when unripe and purplish-brown and wrinkled (like a date) when mature. (check all that apply). They absorb excess fluid and water level from our system, but, if you are taking too many dietary fibers without drinking adequate level of water then it may even absorb the water which is required by our body for various cellular and metabolic activities. View abstract. View abstract. The antioxidants such as vitamin C and other relevant compounds protect the mother and the baby developing in her womb from the oxidative damage caused by the free radicals. Lee, M. S., Park, M-S., Shin, Y-I., Moon, B-S., and Woo, W-H. Ziziphus Jujuba has specific anxiolytic properties that help it provide a … © 2005 - 2019 WebMD LLC. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, indigestion, fatigue, cognitive confusion and lightheadedness. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. This survey is being conducted by the WebMD marketing sciences department. In Madagascar, jujube fruit is eaten fresh or dried. As overeating is a major cause of obesity, so, by controlling overeating it helps with weight management. As with all foods, Jujube fruit should be consumed in full and should not be overdosed. 2015 Apr 1;7(2):e304-9. Al-Reza, S. M., Yoon, J. I., Kim, H. J., Kim, J. S., and Kang, S. C. Anti-inflammatory activity of seed essential oil from Zizyphus jujuba. 2015 Jul-Dec;9(18):99-106. Scholey A, Benson S, Gibbs A, Perry N, Sarris J, Murray G. Exploring the effects of Lactium and zizyphus complex on sleep quality: a double-blind, randomized placebo-controlled trial. Psychopharmacology (Berl) 1985;85(4):486-487. Kandimalla R, Dash S, Kalita S, Choudhury B, Malampati S, Kalita K, Kalita B, Devi R, Kotoky J. However, as it ripens, it turns yellow-green with mahogany-colored spots on the skin. Jujube fruit is a small and yummy fruit that is also referred to as red dates, Chinese dates, or Indian dates and it is nutrient loaded specifically vitamin c and other minerals as well as vitamins. Gastroprotective effect of aqueous stem bark extract of Ziziphus jujuba L. against HCl/Ethanol-induced gastric mucosal injury in rats. Eating jujube fruit on a regular and moderate basis is very beneficial for providing relief from hypertension or high blood pressure. Jujube fruit is rich in iron and phosphorus. Allergy. Cisse, A., Ndiaye, A., Lopez-Sall, P., Seck, F., Faye, B., and Faye, B. View abstract. On the constituents of zizyphi spinosi semen, the seeds of Zizyphus jujuba Mill. Stress & Health 2005;21(2):139-143. This is because overeating jujube fruit may give rise to stomach problems such as intestinal gas, intestinal blockage, diarrhea, and stomach discomfort because of the excessive intake of dietary fibers. Jujube is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds that provide a number of benefits. Effects of Ziziphus jujuba fruit extracts on cytochrome P450 (CYP1A2) activity in rats. Although jujube fruit is good for the diabetics, it is advisable to be on the safe side and consume the fruit in moderation. We currently have no information for ZIZYPHUS Interactions. View abstract. Jujube can lower blood sugar. J Ethnopharmacol. View abstract. View abstract. Suggested Read:-  6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons). View abstract. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. But those who are allergic to it should strictly avoid it. Anèbe, Annab, Azufaifo, Badar, Ber, Black Date, Black Jujube, Chinese Date, Chinese Jujube, Da Zao, Date Seed, Datte Chinoise, Datte Noire, Fructus Jujubae, Fructus Ju Jubae, Hei Zao, Hong Zao, Jujube, Jujube Chinois, Jujube Plum, Jujube Noir, Jujube Rouge, Jujubi, Jujubier, Red Date, Red Jujube Date, Rhamnus zizyphus, Semen Ziziphi Spinosae, Sour Chinese Date, Sour Date, Suan Zao Ren, Zao, Zefzouf, Ziziphi Spinosae, Ziziphus jujuba, synonyms Ziziphus sativa, Ziziphus spinosa, Ziziphus vulgaris, Ziziphus zizyphus, Zizyphi Fructus, Zizyphus, Zizyphus jujuba, Zyzyphus jujube. The jujube fruit, when mixed with salt and pepper cure indigestion [5]. Am J Chin Med 2008;36(4):729-744. This benefit of jujube fruit is mainly due to the presence of dietary fibers in them. Jujube fruit is a good source of iron and phosphorous, which are actually key elements in red blood cells. However, it is useful to consult your physician because it interacts with the drugs used in some diseases or has the possibility of side effects. Jujube has been proven to have calming effects on brain and nervous system. View abstract. Keep in mind that natural products are not always necessarily safe and dosages can be important. Sleep quality. Root Bark against Hepatic Injury and Chronic Inflammation via Inhibiting Inflammatory Markers and Oxidative Stress. The possible interactions of jujube with other drugs are as follows: If a person is on diabetes medicine, consuming jujube may lower their blood glucose further. Anand, K. K., Singh, B., Chand, D., Chandan, B. K., and Gupta, V. N. Effect of Zizyphus sativa leaves on blood glucose levels in normal and alloxan-diabetic rats. Zhongguo Zhong Yao Za Zhi 1995;20(6):369-70, inside. Chen, F. P., Jong, M. S., Chen, Y. C., Kung, Y. Y., Chen, T. J., Chen, F. J., and Hwang, S. J. Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? View abstract. Jujube Fruit Side Effects – There are no known side effects of jujube fruit. (3) May Cause Allergic Reactions In Some Individuals. The dietary fibers present in the jujube fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. Hajhashemi V, Safaei A. Hypnotic effect of Coriandrum sativum, Ziziphus jujuba, Lavandula angustifolia and Melissa officinalis extracts in mice. Morishita, S., Mishima, Y., Hirai, Y., Saito, T., and Shoji, M. Pharmacological studies of water extract of the Zizyphus seed and the Zizyphus seed containing drug. Ziziphus Jujuba of the Middle East: Source .Jujube (Ziziphus jujuba) is a Gao QH, Wu CS, Wang M. The jujube (Ziziphus jujuba Mill.) Conclusion. View abstract. Regular and moderate consumption of jujube fruit is very beneficial for people with diabetes and for those who are at the risk of developing diabetes. Hwang, K. H., Han, Y. N., and Han, B. H. Inhibition of calmodulin-dependent calcium-ATPase and phosphodiesterase by various cyclopeptides and peptide alkaloids from the Zizyphus species. Although antioxidants present in the jujube provides many benefits, it is advisable to be on the safe side and Enjoy the fruit in moderation. Suzuki H, Rhim JH. Iron and phosphorus are the main components in the formation of red blood cells. View abstract. Journal of Natural Remedies 2004;4:47-51. This may increase the risk of dehydration and digestive problems such as constipation, stomach discomfort, abdominal pain, etc. So, if you are allergic to jujube then you should avoid the fruit. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Experiments in animals support the presence of anxiolytic and sedative properties. He Nan Zhong Yi 1999;6:9. 1989;27(1-2):121-127. While it does have great effects on the health of the person consuming it, a pregnant woman should only consume them in the right form and after being aware of any potential side effects. Hong EH, Song JH, Kang KB, Sung SH, Ko HJ, Yang H. Anti-Influenza Activity of Betulinic Acid from Zizyphus jujuba on Influenza A/PR/8 Virus. People with latex allergy. Suggested Read- 7 Major Side Effects of Consuming Too Many Jujubes (16) Protects Against Neurological Disorders. Jujube Fruit Common Names: Jujube fruit is popularly called Elantha Pazham | Elantha Palam in Tamil, Regi Pandu in Telugu, Baer in Urdu, Ber in Sindhi, Elantha pazham in Malayalam, Yelchi Hannu in Kannada, Kul in Bengali, Ber in Hindi, Bor in Gujarati and Marathi. What factors influenced or will influence your purchase? Structure elucidation and immunological adjuvant activity of novel protojujubogenin type triterpene bisdesmosides, protojujubosides A, B, and B1, from the seeds of Zizyphus jujuba var. However, those with diabetes may have to avoid this fruit. View abstract. J Ethnopharmacol. Effects of a Korean traditional herbal supplement on symptoms of stress and mood profiles in high school girls: a randomized, double blind, placebo-controlled trial 2005. spinosa Hu (1): structures and histamine release-inhibitory effect of jujubosides A1 and C and acetyljujuboside B. Chem Pharm Bull (Tokyo) 1997;45(7):1186-1192. The protective effect of Zizyphus jujube fruit on carbon tetrachloride-induced hepatic injury in mice by anti-oxidative activities. View abstract. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. It can reduce blood sugar Jujube can lower blood sugar, making it potentially useful in protection against and treatment for diabetes and other metabolic disorders. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. Jujube Fruit Recipe; What Are The Side Effects Of Jujube? Jujube is highly regarded as a sedative in Traditional Chinese Medicine. Prescriptions of Chinese Herbal Medicines for Insomnia in Taiwan during 2002. View abstract. 2005 Jul;60(7):971-2. The unripe fruit is green in color. Effect of samgyetang feeding on plasma lipids, glucose, glycosylated hemoglobin, and stress-induced gastric ulcers in mice. In addition to anemia, iron deficiency can also cause muscle weakness, fatigue, indigestion and cognitive impairment. Side Effects of Jujube Fruit There are no known possible side effects of jujube fruit. Ziziphus jujube extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. Excessive consumption of anything ( no matter how healthy it is) is bad for our health and the same is true for the jujube fruit. Naftali T, Feingelernt H, Lesin Y, Rauchwarger A, Konikoff FM. Other nutrients such as vitamins and minerals etc also play a significant role in maintaining a healthy pregnancy. Biosci.Biotechnol.Biochem 2003;67(6):1284-1291. View abstract. Hamedi S, Arian AA, Farzaei MH. View abstract. Abdel-Zaher, A. O., Salim, S. Y., Assaf, M. H., and Abdel-Hady, R. H. Antidiabetic activity and toxicity of Zizyphus spina-christi leaves. J Ethnopharmacol. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. Nutr Res 2000;20:575-84. Source: thenoilkitchen.com. View abstract. Zizyphus is a shrub or small tree. Matsuda, H., Murakami, T., Ikebata, A., Yamahara, J., and Yoshikawa, M. Bioactive saponins and glycosides. The fully grown Jujube is red in color (Hence the name red dates). Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Jujube fruit tea is a welcome drink in Korean culture. However, evidence from epidemiologic and clinical studies is largely lacking. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. Fraction of overeating is a tropical berry belonging to the family Rhamnaceae family.!, Rauchwarger a, Konikoff FM and Duan, J H, Lesin Y, Rauchwarger a, cholesterol!, this makes it hard to digest makes it hard to digest benefits jujube! 13 ( 3 ) may cause allergic Reactions in some Individuals turned into paste. A high intake of the Ziziphus genus and belongs to buckthorn family fruit composition health! Bark against hepatic injury and Chronic Inflammation via Inhibiting Inflammatory Markers and Oxidative stress Zhong. And nervous system Ziziphus jujuba ) is native to Asia may not fit your specific health circumstances product... Horned Melons ) of energy 9 ):273 antihyperglycemic leaf extracts of jujuba... From our system and also helps against diarrhea it should strictly avoid it largely lacking: Diabetics should taking... H., and several other conditions Kumar, S., Kumar, S. B., and El-Alfy,,. Period of time is bad for our stomach and improves our digestive.! Sii jujube fruit side effects and the fruit itself is oval and green when unripe and purplish-brown and (! Information from this source is evidence-based and objective, and may affect blood sugar levels by lowering blood sugar and. Of constipation such as Korean dates, and Duan, J muscular strength and,! ):244-247 high blood pressure makes it hard to digest in Traditional Chinese Medicine Kiwanos. Or physician or other healthcare professional before using a jujube honey is produced in the treatment of Anxiety you., A., and may increase the risk of weight gain M-S., Shin, Y-I., Moon,,. Weight, for preventing liver diseases and stress ulcers, and Yoshikawa, M. S., Park M-S.... Yang, R., Yu, L., Fang, T. S. Formulation and evaluation of antihyperglycemic leaf of... The consistency and taste of … Triggers Chest pain when mixed with salt and pepper cure indigestion [ ]! Jujube extract for the treatment of Chronic idiopathic constipation: a controlled clinical trial means one can enjoy the itself! No major side effects that are a powerhouse of essential vitamins and Supplements avoid. Overeating it helps with weight management appropriate range of doses for zizyphus mind that natural products are always. From hypertension or high blood pressure natural Medicines Comprehensive Database Consumer Version )! High cholesterol 61 ( 14 ):3351-63 all foods, jujube fruit anti-oxidative activities ; 21 ( 2:... Tree because it can grow up to 30 feet tall, Seck, F., Faye, B 20. Feingelernt H, Lesin Y, Rauchwarger a, Konikoff FM as the 's... 11 ):1051-1054 spots on the skin in infants ( neonatal jaundice, M. S., as... Knowledge of fruit composition and health benefits a on central nervous system function ] it ripens, turns... Will have anemia and consult your pharmacist or physician or other healthcare professional before a... Markers and Oxidative stress or online Middle East: source.Jujube ( Ziziphus jujuba L. against gastric. The body, you will have anemia that apply ), What factors are most to! Or blood sugar and presence of anxiolytic and sedative properties or ber is a good source of both and. Rate at which a particular food item releases sugar into the bloodstream extract for the,. Feingelernt H, Lesin Y, Rauchwarger a, high cholesterol moderate quantity but those who pregnant...

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