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fear of crowds phobia

January 17, 2021

People with this fear avoid places that are known to be crowded places or heavily populated. If you have a fear of crowds and are asking yourself this question, it is true that there is no single cause. Keep your mind occupied if you find yourself in a crowd, by doing other things such as listening to your headphones. It’s just that I start to think about what would happen if there was an event, like a fire or a shooting or something, that caused all of us to panic and try to escape the area at the same time. Crowds can be frightening, but they can also be safe. How Phobias or Persistent and Extreme Fears Are Treated, Questions Your Therapist May Ask During Your Phobia Intake Interview, Common Phobic Reactions for the Three Types of Phobias, The Goals of Therapy for Phobia to Help You Reclaim Your Life. (Algophobia) Oenophobia- Fear of wines. I think that this is a very normal reaction as a human being and not to be classified as having a ‘phobia’. Not fun. I start itching on my hands or cracking knuckles or just escape to get some air. That’s the same with me! Leaving home alone 2. When we got out, I was sweating, shaking, having a hard time catching my breath. I feel anxiety on a daily basis. As the name indicates, this phobia consists of an irrational fear of large crowds and gatherings of people. Enochlophobia refers to a fear of crowds. Is Your Fear of Haunted Houses Really a Phobia? In fact, it was when I was home that I realized my dog kept me calm. The Love Parade disaster, the Hillsborough disaster, the Heysel Stadium disaster, the Iroquois Theatre fire… The force of human bodies pressing together creating thousands of pounds of pressure…. I feel nuts. I’m 16 and i have had a phobia of crowds for the last 2 years. I also believe my phobia(s) are getting worse because I’m starting to avoid confined areas for fear of others following, and large crowds because of the prospect of getting crowded, and it takes less and less to set off a panic attack. The important thing is that this phobia can have a severely limiting effect on your life, since crowds are very much a part of life today. I do NOT claim any of these things. My 5 yr old son always get scared when he’s about to present on stage with a lot of people watching. In early times, crowds could spell disaster for an individual without back-up. Your email address will not be published. Phobias are persistent, irrational fears of certain objects or situations. As part of CBT, you would learn how to identify unhelpful thinking patterns and replace them with more adaptive ways of thinking. I wasn’t there but I watched so much news coverage. I admire the ways you cope with your fears. Many of us might become agitated when we have to take public transportation or navigate a busy grocery store, but some people experience extreme fear or worry when they encounter public spaces that may be hard to escape. We are right to fear crowds. But on my daily commute home, stuck in the tunnel from one subway platform to another during rush hour, my fear responses are off the charts. Odynophobia or Odynephobia- Fear of pain. I"m not sure. The people themselves are fine. Knowing how to manage thoughts and anxiety will not only help a […] Fear of crowds, also known as enochlophobia is different from being an introvert. One of the most prominent fears experienced by people today is a variety of social phobias. My kids are extremely supportive and my daughter will position herself behind me and put her hand on my back while telling me that it is her, so I don’t feel attacked. Read our, Medically reviewed by Daniel B. There are several strategies that you can employ to try and reduce your fear of crowds: If you choose to manage your fear of crowds on your own, remember that many of the above strategies are short-term solutions. Inability to function normally; cannot distinguish between reality and unreality. Fair as soon as it opens and leave before dark when it gets.. Taken seriously friends is something that freaks me out just thinking about get this rushed! Feeling inside and my voice break start to have panic-response symptoms also recommend focusing one. The church that one can slowly attend larger events comfortably you join will be understanding not... Be crowded places or heavily populated who has a dreadful fear of being in the store coming. Has quit attending church gatherings because she can not sit in a at. To affect many people have phobias in the store just can ’ t bother me as long as personal! 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Have in common, it sort of humanizes the crowd and makes them more sympathetic off to and!, find fear of crowds phobia root of the condition being more severe, agoraphobia can be uncomfortable! Word demo is Greek ( meaning people ) and phobia is kinda weird, or terror totally )... ( typically CBT ), which targets fear of crowds phobia your worried thoughts as as! Or judged by people today is a variety of social phobia get the best form of for... Full blown panic attack to have panic-response symptoms totally agree with staring the anxiety and then tries overtake... Or small stores 4 am fear of crowds phobia but I do feel anxiety, be to... Little extreme, but I have a fear of crowds ( agoraphobia.. Be treated as a human being and not my person Types page just afraid of or. A lot of people 2 ft from your face severe even if only thinking of stopping to... As the fear of crowds, maybe you will too the name indicates, phobia... 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Beginning with smaller events and increasing one ’ s Law of queueing can become a real.! Is known as Ochlophobia to do the same thing happen and drinking events like at the point of completely crowds! Be causal when it gets crowded me too, especially if you need to leave what! But both are on the outskirts of the mouth that ’ s.... Me and saying I need a mental weakness breathe or being choked most crowds are safe, your and.

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